Weigh In record (no journal entry) for 22 May 2020
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52.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 43.27g | Prot: 72.53g | Carbs: 60.74g.
Breakfast: Dada Ayam, Pepaya, Quaker Quick Cooking Oatmeal. Dinner: Ikan Bandeng Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Pisang, Telur, Frisian Flag Purefarm Low Fat French Vanilla. more...
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Gaining 4.2 kg a Week
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miahaqiqi8's Weight History
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