Weigh In record (no journal entry) for 22 May 2020
|
78.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 55.85g | Prot: 95.17g | Carbs: 127.94g.
Breakfast: Uva, Café, Hacendado Salchichón de Pavo, Pascual Mantequilla Original, Philadelphia Philadelphia , Bicentury Tortitas de Arroz Integral. Lunch: Pollo Asado a la Parrilla o al Horno, Kiwi, Sandía, Plátano, Fresas, Alioli, Pan Integral, Tomate Relleno, Rosada. Snacks/Other: Mercadona Bombones Cereza al Licor. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|