Weigh In record (no journal entry) for 22 May 2020
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74.1 kg
Lost so far: 9.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 64.98g | Prot: 39.10g | Carbs: 178.07g.
Breakfast: Szczypiorek, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko Sadzone. Lunch: Łowicz Dżem Wiśniowy Niskosłodzony, Masło, Bułka Pszenna. Dinner: Smażona Cebula, Kopytka. Snacks/Other: Grześkowiak Krokiety z Kapustą i Grzybami , Smażona Cebula, Kopytka. more...
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3688 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour, Grocery Shopping - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, zabawa z dzieckiem - 1 hour, Cleaning - 2 hours, Bike Machine (Cycling) - 1 hour, Cooking - 1 hour, Squats (Legs) - 10 minutes. more...
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Losing 1.8 kg a Week
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