Weigh In record (no journal entry) for 22 May 2020
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 76.46g | Prot: 124.10g | Carbs: 130.81g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Hacendado Cacao Puro, Hacendado Miel de Flores , Hacendado +Proteínas Natural, Philadelphia Philadelphia Light, Tarta de chocolate. Lunch: Hacendado Yogur Griego Fresa, Demeter Tomate Frito, Вареное Яйцо, Сосиска, Рис Отварной. Dinner: Lidl Lomo de Salmón. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Яблоко Зеленое, Tarta de chocolate. more...
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1656 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Rimma Kh's Weight History
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