Weigh In record (no journal entry) for 22 May 2020
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 8.67g | Prot: 28.62g | Carbs: 128.04g.
Breakfast: Kawa z Mlekiem i Cukrem, Banan. Dinner: Konspol Poledwiczka z Kurczaka Panierowana, Sonko Ryż Biały. more...
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Gaining 0.1 kg a Week
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