JAYLA's Journal, 03 Dec 08

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Weigh In record (no journal entry) for 03 December 2008

75.0 kg Lost so far: 6.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2008:

676 kcal

Fat: 34.82g | Prot: 49.43g | Carbs: 42.24g. Breakfast: south beach cereal, Scrambled Es and 3pc Bacon. Lunch: bread, starkist tuna. more...

2537 kcal

Exercise: Exercise machine (slow) - 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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JAYLA's Weight History

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JAYLA's Journal, 03 Dec 08

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JAYLA's Weight History