Weigh In record (no journal entry) for 22 May 2020
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 35.06g | Prot: 77.10g | Carbs: 174.08g.
Breakfast: Pisang, Apel. Dinner: Kerupuk Udang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Sambal Goreng, Nasi Kuning. Snacks/Other: Apel. more...
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Losing 1.4 kg a Week
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