Weigh In record (no journal entry) for 22 May 2020
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56 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 40.57g | Prot: 60.32g | Carbs: 158.22g.
Lunch: Bango Kecap Manis, Kerupuk Beras, Kobe Boncabe, Telur, Sawi Putih, SuperIndo Lada Putih Bubuk, Quaker Instant Oatmeal. Dinner: Makaroni Krim dengan Keju, Kentang (Kulit, dengan Garam, Direbus), Quaker Instant Oatmeal, Opor Ayam. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Regal Marie. more...
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1552 kcal
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Exercise:
Raking - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 20 minutes, Studying - 35 minutes, Hanging Laundry - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Washing Dishes - 15 minutes. more...
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Losing 0.5 kg a Week
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gabrielamaylin's Weight History
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