Weigh In record (no journal entry) for 22 May 2020
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117.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 76.65g | Prot: 112.82g | Carbs: 46.16g.
Breakfast: Жареная или Запеченная Курица, Салат из Помидоров и Огурцов. Lunch: Творог 5%. Dinner: Белый Город Молоко 2,5%, Картошка Печеная, Жареная или Запеченная Курица. more...
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Losing 7.7 kg a Week
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