Weigh In record (no journal entry) for 03 December 2008
|
97.9 kg
Lost so far: 12.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2008:
|
1420 kcal
|
Fat: 48.55g | Prot: 89.63g | Carbs: 163.22g.
Breakfast: acai juice, McCanns, Mccanns. Lunch: acai juice, brummel and Brown, sweet potato, Shortcake. Dinner: stewed veggetables, Elk Roast. Snacks/Other: Mixed nuts, Caramels Candies (Chocolate Flavor Roll). more...
|
|
3626 kcal
|
Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|