Weigh In record (no journal entry) for 22 May 2020
|
95.4 kg
Lost so far: 8.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 39.09g | Prot: 72.77g | Carbs: 99.17g.
Lunch: Filé de Frango Grelhado, Ovo Cozido, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Tomates. Dinner: Filé de Frango Grelhado, Tomates, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Snacks/Other: Silvestre Requeijão , Bauducco Torrada Tradicional , Atum em Água (Enlatado), Bolo de Cenoura com Cobertura de Chocolate, Nestlé Chocolate Classic Ao Leite. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bruninhu marsan's Weight History
|