Weigh In record (no journal entry) for 22 May 2020
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63.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 41.69g | Prot: 86.22g | Carbs: 161.26g.
Breakfast: Kaffee mit Milch. Lunch: Kopfsalat, Italienisches Salatdressing, Gekochtes Ei, Gurke (Geschält), Aldi Spitzpaprika, Tomatenmark, Cucina Penne. Dinner: Almare Norwegisches Lachsfilet, Iglo Asia Wok Mix. Snacks/Other: Gummibärchen, Mucci Less & Tasty Salted Caramel, Äpfel, Gekochtes Ei, Primal State Collagen, Ehrmann High Protein Pudding Caramel. more...
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Losing 1.4 kg a Week
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