Weigh In record (no journal entry) for 22 May 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 33.56g | Prot: 23.10g | Carbs: 59.42g.
Breakfast: 바나나, 계란후라이 (지방없이), 노브랜드 리얼햄, 토마토. Dinner: 바나나, 아름뜰 맷돌 방식으로 만든 국산 검은콩 21곡 두유, 칠성 게토레이. more...
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Losing 0.2 kg a Week
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