Weigh In record (no journal entry) for 22 May 2020
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 7.49g | Prot: 91.78g | Carbs: 32.81g.
Breakfast: Nescafe Classic , Pharmapure ISO WHEY PRO, Stuffer Silvretta Yogurt 0%. Lunch: Aia Fettine di Fesa di Tacchino. Snacks/Other: Doctor's Carbrite Diet Chocolate Caramel Nut. more...
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Gaining 2.8 kg a Week
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GuidoSic's Weight History
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