Weigh In record (no journal entry) for 22 May 2020
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75 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 99.95g | Prot: 68.76g | Carbs: 235.78g.
Breakfast: Kahvi, Ruisleipä, Myllyn Paras Kaurapuuro, Pulla. Lunch: Kahvi, Ratatouille. Dinner: Munkkirinkilät, Lettu. Snacks/Other: Fazer Vadelmapiirakka, Vaasan Ruispalat, Rainbow Tonnikalaa Paloina Öljyssä. more...
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Losing 2.8 kg a Week
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Rauhamaarit's Weight History
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