Weigh In record (no journal entry) for 22 May 2020
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91.2 kg
Lost so far: 26.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 54.92g | Prot: 74.09g | Carbs: 134.15g.
Breakfast: Volkorenmeel, Melk (Halfvol), Belbake Zelfrijzend Bakmeel, Gebakken Ei. Lunch: Boni Kerstomaten Halfgedroogd in Olie, Everyday Surimisticks, Gekookt Ei, Bio-time Rode Bieten, Courgette, Boni Pittige Rauwkostmix, Gele Paprika's. Dinner: Olijfolie, Droge Geraspte Parmezaanse Kaas, Carpaccio, Boni Kerstomaten Halfgedroogd in Olie, Kolios Feta, Gekookt Ei, Delhaize Jonge Spinazieblaadjes, Boni Augurken Zoetzuur, Boni Zoete Mais, Tomaten, Courgette, Gele Paprika's. Snacks/Other: Croissant, Hazelnoten, Aardbeien. more...
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3056 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dieterschees's Weight History
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