Weigh In record (no journal entry) for 22 May 2020
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 29.96g | Prot: 53.13g | Carbs: 105.21g.
Dinner: Tahu Isi, Frisian Flag Purefarm Low Fat, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Garam, Jeruk Nipis, Bawang, Bawang Putih, Cabai Merah atau Rawit, Putih Telur Matang. more...
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Gaining 0.1 kg a Week
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