planta07's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

67.7 kg Lost so far: 1.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

800 kcal

Fat: 25.54g | Prot: 13.95g | Carbs: 130.21g. Breakfast: Леовит Капуччино с Зеленым Кофе, Леовит Полента Крестьянская. Lunch: Ашан Сухарики Ржаные, Леовит Итальянский Грибной Суп. Dinner: Смак Батон Молочный, Лидский Квас, Салат из Помидоров и Огурцов, Леовит Рис с Грибами и Овощами. Snacks/Other: Перекресток Груша Пакхам. more...

2204 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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planta07's Journal, 22 May 20

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