Weigh In record (no journal entry) for 24 May 2013
|
123.5 kg
Lost so far: 24.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
4026 kcal
|
Fat: 106.99g | Prot: 247.61g | Carbs: 505.43g.
Breakfast: 2X Protein Greek Yogurt - Honey Vanilla, Cheese Heads Light Cheese String - Mozzarella Swirls. Lunch: Chunk White Chicken, Roasted Red Potatoes & Green Beans. Dinner: Spicy Buffalo Chicken Griller, Bean Burrito. Snacks/Other: Peanut Butter & Cheese Crackers, Honey Grahams Crackers, Honey Grahams Crackers, Bananas (Large), Whole Wheat Saltine Crackers. more...
|
|
4421 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Standing - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|