Weigh In record (no journal entry) for 22 May 2020
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59.7 kg
Lost so far: 0 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 32.15g | Prot: 137.51g | Carbs: 151.14g.
Breakfast: 삶은 계란흰자, 매일유업 저지방우유, 닭가슴살, 맥주효모, 오메가-3, 사과, 토마토, 익힌 시금치 (생야채). Lunch: 삶은 계란흰자, 현미밥, 닭가슴살. Dinner: 굽네몰 소스가 맛있는 닭가슴살-레드크림커리, 현미밥. Snacks/Other: 해태 신당동떡볶이, 호두, 칠갑농산 10곡 미싯가루, 임팩트웨이 초코스무스. more...
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Losing 2.1 kg a Week
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