Weigh In record (no journal entry) for 13 May 2020
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86.8 kg
Lost so far: 0.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 27.93g | Prot: 52.47g | Carbs: 212.84g.
Breakfast: Donat Dilapisi Coklat, Donat Dilapisi Coklat, Nasi Putih, Telur Dadar. Dinner: Kue Beras, Kue Beras, Ikan Tuna Kalengan, Nasi Putih. more...
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2476 kcal
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Exercise:
Sleeping - 10 hours, Squats (Legs) - 5 minutes, Resting - 13 hours and 20 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Cardio - 30 minutes. more...
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Losing 0.7 kg a Week
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sandrabuhang's Weight History
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