Weigh In record (no journal entry) for 22 May 2020
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62.6 kg
Lost so far: 30.4 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 44.45g | Prot: 155.45g | Carbs: 131.71g.
Breakfast: Cinnamon, Spinach, Captain Oats Instant Oatmeal, Banana, Evolene Whey Protein. Lunch: Pineapple, Tomatoes, Cos or Romaine Lettuce, Kewpie Thousand Island Dressing, Sesame Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Evolene Whey Protein. more...
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steady weight
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evanevan1902's Weight History
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