Weigh In record (no journal entry) for 22 May 2020
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52.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 12.17g | Prot: 12.34g | Carbs: 62.36g.
Breakfast: Pepaya, Teh Tawar, Jahe. Lunch: Telur Balado, Nasi Putih. more...
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Losing 0.7 kg a Week
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Rusti Malino's Weight History
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