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Венера98
Journal
22 May 20
Венера98's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
68.8 kg
Lost so far:
6.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
1102 kcal
Fat: 34.18g | Prot: 62.70g | Carbs: 101.50g.
Breakfast:
Тольяттимолоко Творог 5%, Капучино.
Lunch:
Кухня на Районе Оладьи из Кабачка со Сметаной, Куриная Грудка Отварная, Капуста Тушеная без Масла.
Dinner:
Пиво, Суп Куриный с Вермишелью.
Snacks/Other:
Гренки Домашние, Нектарины, Магнит Морковь Свежая.
more...
1866 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 0.3 kg a Week
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Венера98's Weight History
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