Weigh In record (no journal entry) for 22 May 2020
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 22.97g | Prot: 14.64g | Carbs: 89.87g.
Breakfast: Coffee, Khong Guan Saltcheese Crackers Biscuits, Peanuts, Mashed Potato (from Dry), Nasi Putih, Sapi Lada Hitam, Honey, Date. more...
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Losing 1.4 kg a Week
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Ibnu.faqih's Weight History
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