Weigh In record (no journal entry) for 21 May 2020
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61.7 kg
Lost so far: 23.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 41.48g | Prot: 62.64g | Carbs: 112.06g.
Breakfast: Homemade Mel, Ovo, Copra Óleo de Côco, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Qualitá Uva sem Semente Crimson, Morangos. Dinner: Mandubim Pasta de Amendoim Integral, Banana Prata, Atlhetica Best Whey Dulce de Leche. Snacks/Other: Hershey's Special Dark 60% de Cacau, Heinz Ketchup, Vigor Queijo Parmesão Ralado, Ovo, Yoki Polvilho Azedo. more...
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Losing 1.8 kg a Week
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Daniela.Cobos's Weight History
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