Weigh In record (no journal entry) for 21 May 2020
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63.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 11.13g | Prot: 32.89g | Carbs: 61.26g.
Breakfast: Caffè Espresso, Granarolo Latte Scremato senza Grassi. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Funghi, Daikon, Conad Cuore di Iceberg. Dinner: Ravanelli, Lattuga Iceberg (Include Tipi Crisphead), Uovo Sodo, Finocchio. Snacks/Other: Grana Padano Grok. more...
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Losing 1.4 kg a Week
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