Weigh In record (no journal entry) for 21 May 2020
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 13.73g | Prot: 31.65g | Carbs: 99.92g.
Breakfast: Мёд, Геркулес Геркулес Монастырский. Dinner: Зеленые Оливки, Банан, Скумбрия Холодного Копчения, Картофель (без Кожуры, с Солью, Вареный). more...
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Losing 2.5 kg a Week
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