Weigh In record (no journal entry) for 24 May 2013
|
65.5 kg
Lost so far: 6.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 42.72g | Prot: 54.78g | Carbs: 209.47g.
Breakfast: Tea with Milk, Mini Max with Semi-Skimmed Milk. Lunch: Diet Coca-Cola, Chips (Regular), Corn on The Cob, 1/4 Chicken. Dinner: SunBites Sour Cream (25g), Savours Sweet Chilli Thins, Roasted Red Pepper Houmous, Red Pepper Houmous. Snacks/Other: Chocolate Thins, Belgian Choc Hot Chocolate, Bananas, Tea with Milk, Chocolate Mini Roll. more...
|
|
2381 kcal
|
Exercise:
Sitting - 4 hours, Badminton - 1 hour, Driving - 1 hour, Shopping - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaymimauk's Weight History
|