Weigh In record (no journal entry) for 21 May 2020
|
65.3 kg
Lost so far: 21.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 50.29g | Prot: 38.54g | Carbs: 130.20g.
Breakfast: Çilek, Yeşil Biber, Salatalık (Soyulmuş), Wasa Delikatess, Ünal Beyaz Peynir, Pınar Labne, Siyah Zeytin, Kiraz Domates, Haşlanmış Yumurta. Dinner: Hurma, Kabak Tatlısı, Gavurdağı Salatası, Biber Dolması, Tarhana Çorbası. Snacks/Other: Eti Cicibebe, Bal, Eker Süzme Yoğurt, Çilek. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melikersin's Weight History
|