Weigh In record (no journal entry) for 24 May 2013
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80.4 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 25.13g | Prot: 52.57g | Carbs: 4.65g.
Breakfast: Espresso Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Real Mayonnaise. more...
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Losing 1.3 kg a Week
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