Weigh In record (no journal entry) for 20 May 2020
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92.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 94.69g | Prot: 180.02g | Carbs: 299.52g.
Breakfast: Tirol Leite em Pó Integral, Aveia, Santa Clara Leite Integral, Max Titanium Top Whey 3W. Lunch: Palha Italiana, Aipim (Cozido), Macarrão a Bolonhesa, Cenouras Cozidas, Abobrinha Refogada, Elegê Manteiga Extra sem Sal, Entrecot. Dinner: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Aipim (Cozido), Seara Filezinho de Peito (Sassami). Snacks/Other: Performance Nutrition Fish Oil Ômega 3, Probiótica Creatina, Italac Leite, Max Titanium Top Whey 3W, Banana Prata. more...
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Gaining 2.1 kg a Week
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arthurgtd's Weight History
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