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睡前，黄体期第2天
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53.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 70.89g | Prot: 110.54g | Carbs: 186.70g.
Breakfast: 明治 低脂牛奶, 意大利面包, 培根肉（腌制，煎）, 炒鸡蛋（整个）, 炒青椒. Lunch: 煎饺, 韭菜/大葱, 炒鸡蛋（整个）, 火腿片（常规，约11％脂肪）. Dinner: 煎饺, 炒绿豆芽, 红烧土豆, 鸡胸肉（不吃皮）, 米饭. Snacks/Other: 欧普特蒙 乳清蛋白粉, 香蕉. more...
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Gaining 0.4 kg a Week
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Moqin_007's Weight History
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