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Vähän paino laskenut vaikka viikonloppu meni herkutellessa
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 71.79g | Prot: 49.70g | Carbs: 164.92g.
Breakfast: Meritalo Omenahillo, Becel Pro-Activ Gourmet, Maitokahvi, Fazer Cashew-Karpaloleipä. Lunch: Kokkikartano Pinaattikeitto, Kotimaista Maustekurkku, Snellman Maksamakkara, Becel Pro-Activ Gourmet, Pirkka Saaristolaisleipä. Dinner: Pensasmustikka, Maitokolmio Fit Rasvaton Pehmeä Rahka. Snacks/Other: Irish Coffee, Maitokahvi, Fazer Fasupala Daim. more...
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2073 kcal
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Exercise:
RPV 1 - 32 minutes, kävely 1 - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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akiram70's Weight History
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