Weigh In record (no journal entry) for 21 May 2020
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66.1 kg
Lost so far: 2.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 42.95g | Prot: 79.09g | Carbs: 120.46g.
Breakfast: Nabisco Club Social Integral Sabor Gergelim. Lunch: Kenko Molho Barbecue, Molho de Soja (Shoyu), Frimesa Bisteca Suina, Cenouras, Macarrão de Abobrinha. Dinner: Ovo Frito, Natural da Vaca Queijo Coalho, Tapioca com Manteiga. Snacks/Other: Chá de Hibisco, Morangos, Subway Tomate. more...
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2339 kcal
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Exercise:
Squats (Legs) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Analuj601's Weight History
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