Weigh In record (no journal entry) for 21 May 2020
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 68.39g | Prot: 60.90g | Carbs: 145.31g.
Breakfast: Real Quality Schokostreusel Milchschokolade, Nutella Nutella, Butter, Orangenmarmelade, Erdbeermarmelade, Harry Mehrkornbrötchen (70g). Lunch: Finn Crisp Original Roggenvollkornknäcke, Chavroux Ziegenkäserolle, Wasa Delicate Crisp Rosemary & Sea Salt , Entremont Comté, Rotkohlsalat. Dinner: Weißwein, Olivenöl, Lien Ying Austernsauce, Bofrost Dicke Bohnen, Gelbe Paprika, Aldi Thunfisch, Tomaten, Chinakohl, Rote Zwiebeln, Ingwer. Snacks/Other: Bel & Bio Dunkle Schokotrüffel, Lindt Excellence Mild 85% Cacao, Aldi Knusper Schoklis, Mandeln, Farmer's Snack Getrocknete Ananas. more...
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2329 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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