Weigh In record (no journal entry) for 21 May 2020
|
89.5 kg
Lost so far: 3.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 66.21g | Prot: 71.57g | Carbs: 230.61g.
Breakfast: Dijon Mustard, Macademia Milk, Coffee, Whole Wheat Bread, Skotidakis Feta Cheese, Cucumber (with Peel) , Sweet Red Peppers , Soft Boiled Egg. Lunch: Macademia Milk, Coffee, Soy Sauce, Colavita Balsamic Vinegar, Cooked Garlic, Broccoli (Without Salt, Drained, Cooked, Boiled) , Bibigo Mini Wontons, Artisan Quinoa Bread, Cucumber (with Peel), Bibigo Mini Wontons, Artisan Quinoa Bread, Cucumber (with Peel), Fontaine Sante Caramelized Onion Hummus. Dinner: Chocolate Ice Creams , President's Choice Lemon Curd, Samyang Spicy Chicken Flavour Ramen. Snacks/Other: Strongbow Cider, Nature's Path Heritage Crunch, Liberte 2% Greek Yogurt, Mango Nectar. more...
|
|
2778 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, weight loss app - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roxana.paw's Weight History
|