Weigh In record (no journal entry) for 21 May 2020
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 45.39g | Prot: 143.52g | Carbs: 194.24g.
Breakfast: Irresistibles Frozen Mixed Berries, Dairyland Fat Free Creamer, Silk True Almond Unsweetened Vanilla, Quaker Quick Oats, Liberte Greek Yogurt Plain 0% Lactose Free, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Organic Sprouted Power Multigrain. Lunch: Lilydale Extra Lean Ground Turkey, President's Choice Organics Quinoa, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: President's Choice Meat Lasagna. Snacks/Other: PB & Me Powdered Peanut Butter, LeanFit Whey Protein, Bananas, Baby Carrots, Cucumber (with Peel) , Kellogg's Crispix, Bulk Barn Collagen, Turkey Breakfast Sausage, Werther's Original Hard Candy (1). more...
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Losing 1.9 kg a Week
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