Weigh In record (no journal entry) for 21 May 2020
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70 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 148.94g | Prot: 117.20g | Carbs: 58.07g.
Breakfast: Polenguinho Polenguinho, Andorinha Azeite de Oliva Extra Virgem Orgânico, Ovo. Lunch: Liv Up Pupunha Assada, Liv Up Frango Desfiado com Milho, Liv Up Edamame. Dinner: Sadia Bacon em Fatias, Polenguinho Polenguinho, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Raiola Azeitonas Pretas Azapa, Cacau em Pó (Não Adocicado), Açúcar Mascavo, Nestlé Leite Ninho, Semente de Abóbora, La Violetera Castanhas do Pará, Amêndoas, Verde Campo Natural Whey Cookies & Cream, Essential Nutrition Veggie Protein. more...
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2375 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 5 hours and 55 minutes, Sitting - 3 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 25 minutes, Desk Work - 5 hours. more...
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Losing 7 kg a Week
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