Nadaaa21's Journal, 21 May 20

Weigh In record (no journal entry) for 21 May 2020

74 kg Lost so far: 13 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

999 kcal

Fat: 40.98g | Prot: 53.12g | Carbs: 105.14g. Breakfast: Pepaya, Ayam Geprek, Nasi Putih. Dinner: Tahu Isi, Kurma, Lontong. more...

1903 kcal

Exercise: olahraga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


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Nadaaa21's Weight History