Weigh In record (no journal entry) for 21 May 2020
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84 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 49.59g | Prot: 57.82g | Carbs: 8.38g.
Breakfast: Nestlé Creme de Leite, Queijo Parmesão (Ralado), Ovo. Lunch: H2OH! Limoneto, Aurora Bacon em Fatias, Ovo (Inteiro), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Omelete, Brócolis Cozido. Snacks/Other: Chá (Infusão), Chá (Infusão), Gengibre. more...
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Losing 3.5 kg a Week
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maria keila's Weight History
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