bervaleria71's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

55.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1349 kcal

Fat: 56.13g | Prot: 74.11g | Carbs: 136.13g. Breakfast: Капучино, Яичница. Lunch: Салат Овощной с Маслом, Котлета Куриная, Увелка Каша Пшеничная на Воде . Dinner: Хлеб Цельнозерновой, Клубника, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Творожная Запеканка с Изюмом, Бабаевский Шоколад Горький, Капучино. more...

1381 kcal

Exercise: Бег 1 км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bervaleria71's Journal, 21 May 20

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