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dua hari nyoba makan di 2000 kal terus balik ke 1500 tp kok tetep stuck aja😭😭
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71.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 39.24g | Prot: 66.98g | Carbs: 156.22g.
Breakfast: Nasi Putih, Mahkota Bubuk Kedelai Murni, Cooked Mung (Fat Not Added in Cooking), Tempeh , Fried Egg. Dinner: Banana, Pear, Crackers , Nasi Putih, Cooked Chinese Cabbage (Fat Not Added in Cooking), Pineapple, Watermelon, Fried Egg, Indonesian Fried Vegetables, Tempe Bacem, Tilapia (Fish) (Cooked, Dry Heat). more...
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steady weight
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galihprihanti's Weight History
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