Weigh In record (no journal entry) for 21 May 2020
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71.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 92.47g | Prot: 47.66g | Carbs: 27.29g.
Breakfast: Zeytinyağı, Yumurta, Beyaz Peynir, Ceviz. Dinner: Tam Yağlı Sade Yoğurt, Menemen. more...
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Losing 2.8 kg a Week
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