adesta.'s Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

88.4 kg Lost so far: 10.8 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

976 kcal

Fat: 34.24g | Prot: 34.80g | Carbs: 126.96g. Breakfast: ABC Saus Sambal , Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Kue Nastar, Ultra Jaya Ultra Sari Kacang Ijo. more...

3017 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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adesta.'s Journal, 21 May 20

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adesta.'s Weight History