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yes!!!! finally lodt more weight!!!!
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70.0 kg
Lost so far: 24.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 57.64g | Prot: 84.00g | Carbs: 146.91g.
Breakfast: Lactose Free Milk 2%, Cooked Egg White, Boiled Egg, Instant Coffee (made from Powdered), Apples, Tap Water, Sugar Free French Vanilla Creamer. Lunch: Roasted Broiled or Baked Chicken Breast, Watermelon, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Mixed Salad Greens, Italian Salad Dressing (Fat Free), Tap Water. Dinner: Diet Coke (20 oz Bottle), Dill Cucumber Pickles, Tap Water, French Onion Chip Dip, Original Potato Chips, Beef Sloppy Joe (No Bun). Snacks/Other: Red Delicious Apples, Lowfat Cottage Cheese, Strawberries, Watermelon. more...
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1939 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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Losing 3.8 kg a Week
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Cheylynn's Weight History
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