Weigh In record (no journal entry) for 21 May 2020
|
84.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2664 kcal
|
Fat: 51.35g | Prot: 247.27g | Carbs: 285.55g.
Breakfast: Chiefs Choco Mountain, Monster Energy Ultra, Ehrmann High Protein Chocolate Pudding, Ölz Topfen Strudel, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Machland Riesenbohnen, Uncle Ben's Express Reis Mediterran, Hubers Putenbrust Innenfilet. Snacks/Other: Rühls Bestes Whey Protein Isolat "Cookies", Meta Force Up Load "Kiwi-Apple". more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|