Weigh In record (no journal entry) for 12 May 2020
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 32.65g | Prot: 17.02g | Carbs: 84.41g.
Lunch: Clover Long Life Full Cream Milk, Almonds , Blueberries (Unsweetened, Frozen) , Muesli. Dinner: Avocados , Baby Spinach, Woolworths Green Pesto & Bulgur Wheat Salad. Snacks/Other: Ferrero Rocher, Oranges . more...
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2029 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Standing - 3 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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brusselsproutsrgud's Weight History
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