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Vamos!!! 😃
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71 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 68.42g | Prot: 76.10g | Carbs: 60.62g.
Breakfast: Nueces, Bicentury Tortitas de Arroz Integral. Lunch: Carrefour Espárragos Blancos, Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos, Zanahoria, Verdifresh Lechuga Iceberg. Dinner: Lindt Chocolate Negro 85%, Espinacas, Merluza, Aceite de Oliva. Snacks/Other: Sandía, Nueces. more...
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2197 kcal
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Exercise:
Circuit Training - 45 minutes, Andar - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Elirapallo's Weight History
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