Weigh In record (no journal entry) for 21 May 2020
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76 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 41.34g | Prot: 32.27g | Carbs: 112.75g.
Breakfast: Bonitki Wafelek Orzechowo-Mleczny, Паштет из Куриной Печени, Mleczna Dolina Śmietanka do Kawy 10%, Сахар, Кофе, Biedronka Bułka Poranna. Lunch: Шампиньоны в Сметане, Булгур (Вареный), Madero Ketchup Łagodny. Snacks/Other: Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Сахар, Кофе, Mleczna Dolina Śmietanka do Kawy 10%. more...
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Losing 1.4 kg a Week
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